Lime Vinaigrette Dressing vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Lime Vinaigrette Dressing is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Lime Vinaigrette Dressing

140 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Lime Vinaigrette Dressing

10 g carbs

Lowest sodium

Lime Vinaigrette Dressing

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lime Vinaigrette DressingDressings	140 kcal	0 g	10 g	12 g	0 g	480 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Lime Vinaigrette Dressing if your priority is keeping calories lower. It has 140 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Lime Vinaigrette Dressing is the lighter sodium pick at 480mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.