Lunch, Add-On - Homemade Flour Tortillas (1) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Lunch, Add-On - Homemade Flour Tortillas (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Lunch, Add-On - Homemade Flour Tortillas (1)

100 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Lunch, Add-On - Homemade Flour Tortillas (1)

15 g carbs

Lowest sodium

Lunch, Add-On - Homemade Flour Tortillas (1)

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Add-On - Homemade Flour Tortillas (1)Lunch	100 kcal	2 g	15 g	3 g	0 g	250 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Lunch, Add-On - Homemade Flour Tortillas (1) if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Lunch, Add-On - Homemade Flour Tortillas (1) is the lighter sodium pick at 250mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.