Lunch, Add-On - Shredded Lettuce vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Lunch, Add-On - Shredded Lettuce is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Lunch, Add-On - Shredded Lettuce

5 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Lunch, Add-On - Shredded Lettuce

1 g carbs

Lowest sodium

Lunch, Add-On - Shredded Lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Add-On - Shredded LettuceLunch	5 kcal	0 g	1 g	0 g	0 g	0 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Lunch, Add-On - Shredded Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Lunch, Add-On - Shredded Lettuce is the lighter sodium pick at 0mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.