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Nutrition comparison
Lunch Chicken Tortilla Soup - Cup vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Lunch Chicken Tortilla Soup - Cup is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Lunch Chicken Tortilla Soup - Cup
340 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Lunch Chicken Tortilla Soup - Cup
23 g carbs
Lowest sodium
Lunch Chicken Tortilla Soup - Cup
1,280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Chicken Tortilla Soup - CupLunch | 340 kcal | 19 g | 23 g | 19 g | 3 g | 1,280 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Lunch Chicken Tortilla Soup - Cup if your priority is keeping calories lower. It has 340 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Lunch Chicken Tortilla Soup - Cup is the lighter sodium pick at 1,280mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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