Lunch House Salad without Dressing vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Lunch House Salad without Dressing is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Lunch House Salad without Dressing

210 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Lunch House Salad without Dressing

23 g carbs

Lowest sodium

Lunch House Salad without Dressing

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch House Salad without DressingLunch	210 kcal	5 g	23 g	11 g	4 g	190 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Lunch House Salad without Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Lunch House Salad without Dressing is the lighter sodium pick at 190mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.