Lunch, Side - Black Beans vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Lunch, Side - Black Beans is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Lunch, Side - Black Beans

210 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Lunch, Side - Black Beans

36 g carbs

Lowest sodium

Lunch, Side - Black Beans

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Side - Black BeansLunch	210 kcal	11 g	36 g	1.5 g	12 g	690 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Lunch, Side - Black Beans if your priority is keeping calories lower. It has 210 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Lunch, Side - Black Beans is the lighter sodium pick at 690mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.