Lunch, Side - Mexican Rice vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Lunch, Side - Mexican Rice is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Lunch, Side - Mexican Rice

220 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Lunch, Side - Mexican Rice

39 g carbs

Lowest sodium

Lunch, Side - Mexican Rice

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Side - Mexican RiceLunch	220 kcal	4 g	39 g	5 g	2 g	910 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Lunch, Side - Mexican Rice if your priority is keeping calories lower. It has 220 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Lunch, Side - Mexican Rice is the lighter sodium pick at 910mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.