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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Lunch, Side - Mexican Rice

LunchPopular

On The Border Mexican Grill & Cantina Lunch, Side - Mexican Rice is carb-leaning, with about 72% of macro calories from carb. Each serving has 220 calories, 4g protein, 39g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

4 g

Protein

39 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 910 mg40%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (7%)

Carbs39 g (72%)

Fat5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 910 mg40%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb39g carbs per serving.No

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Side - Mexican Rice has 7940 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 222g less protein. Compare

Lunch, Side - Mexican Rice has 1000 fewer calories than Add Beef Empanadas (6) and 36g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Lunch, Side - Mexican Rice Compared With Nearby Items

On The Border Mexican Grill & Cantina Lunch, Side - Mexican Rice is listed in the Lunch category with 220 calories, 4g protein, 39g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Side - Mexican Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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