Lunch Size Quesadilla - Veggie vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Lunch Size Quesadilla - Veggie is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Lunch Size Quesadilla - Veggie

650 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Lunch Size Quesadilla - Veggie

35 g carbs

Lowest sodium

Lunch Size Quesadilla - Veggie

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Size Quesadilla - VeggieLunch	650 kcal	19 g	35 g	49 g	5 g	1,280 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Lunch Size Quesadilla - Veggie if your priority is keeping calories lower. It has 650 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Lunch Size Quesadilla - Veggie is the lighter sodium pick at 1,280mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.