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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Lunch Size Quesadilla - Veggie

LunchPopular

On The Border Mexican Grill & Cantina Lunch Size Quesadilla - Veggie is fat-leaning, with about 67% of macro calories from fat. Each serving has 650 calories, 19g protein, 35g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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650

Calories

Per serving

19 g

Protein

35 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 1,280 mg56%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein19 g (12%)

Carbs35 g (21%)

Fat49 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 1,280 mg56%

Sugars 5 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 19g protein and 650 calories.No

Lower carb35g carbs per serving.No

Low fat49g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Size Quesadilla - Veggie has 7510 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 207g less protein. Compare

Lunch Size Quesadilla - Veggie has 570 fewer calories than Add Beef Empanadas (6) and 21g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Lunch Size Quesadilla - Veggie Compared With Nearby Items

On The Border Mexican Grill & Cantina Lunch Size Quesadilla - Veggie is listed in the Lunch category with 650 calories, 19g protein, 35g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Size Quesadilla - Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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