Nutrition comparison

Mexican Casserole Add-On - Black Beans - Large vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Mexican Casserole Add-On - Black Beans - Large is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

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Lowest calories
Mexican Casserole Add-On - Black Beans - Large
1,190 kcal
Highest protein
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)
226 g protein
Lowest carbs
Mexican Casserole Add-On - Black Beans - Large
216 g carbs
Lowest sodium
Mexican Casserole Add-On - Black Beans - Large
4,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mexican Casserole Add-On - Black Beans - LargeMexican Casserole Border Meal1,190 kcal64 g216 g7 g69 g4,040 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters8,160 kcal226 g539 g570 g99 g14,590 mg

Which should you choose?

Choose Mexican Casserole Add-On - Black Beans - Large if your priority is keeping calories lower. It has 1,190 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Mexican Casserole Add-On - Black Beans - Large is the lighter sodium pick at 4,040mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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