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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Mexican Casserole Add-On - Black Beans - Large

Mexican Casserole Border MealPopular

On The Border Mexican Grill & Cantina Mexican Casserole Add-On - Black Beans - Large is carb-leaning, with about 73% of macro calories from carb. Each serving has 1,190 calories, 64g protein, 216g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,190

Calories

Per serving

64 g

Protein

216 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4,040 mg176%

Total Carbohydrate 216 g79%

Dietary Fiber 69 g246%

Total Sugars 3 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein64 g (22%)

Carbs216 g (73%)

Fat7 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 69 g246%

Sodium 4,040 mg176%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 64g protein and 1,190 calories.Yes

Lower carb216g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium4,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mexican Casserole Add-On - Black Beans - Large has 6970 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 162g less protein. Compare

Mexican Casserole Add-On - Black Beans - Large has 30 fewer calories than Add Beef Empanadas (6) and 24g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Mexican Casserole Add-On - Black Beans - Large Compared With Nearby Items

On The Border Mexican Grill & Cantina Mexican Casserole Add-On - Black Beans - Large is listed in the Mexican Casserole Border Meal category with 1,190 calories, 64g protein, 216g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Mexican Casserole Add-On - Black Beans - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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