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Nutrition comparison
Mini Burrito - Seasoned Ground Beef (1) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Mini Burrito - Seasoned Ground Beef (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Mini Burrito - Seasoned Ground Beef (1)
230 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Mini Burrito - Seasoned Ground Beef (1)
17 g carbs
Lowest sodium
Mini Burrito - Seasoned Ground Beef (1)
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Burrito - Seasoned Ground Beef (1)Catering Create Your Own Buffet & Platter | 230 kcal | 12 g | 17 g | 12 g | 0 g | 620 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Mini Burrito - Seasoned Ground Beef (1) if your priority is keeping calories lower. It has 230 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Mini Burrito - Seasoned Ground Beef (1) is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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