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Nutrition comparison
Mini Quesadilla - Fajita Chicken (1) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Mini Quesadilla - Fajita Chicken (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Mini Quesadilla - Fajita Chicken (1)
270 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Mini Quesadilla - Fajita Chicken (1)
11 g carbs
Lowest sodium
Mini Quesadilla - Fajita Chicken (1)
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Quesadilla - Fajita Chicken (1)Catering Create Your Own Buffet & Platter | 270 kcal | 13 g | 11 g | 19 g | 1 g | 450 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Mini Quesadilla - Fajita Chicken (1) if your priority is keeping calories lower. It has 270 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Mini Quesadilla - Fajita Chicken (1) is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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