Mini Sopapillas (Half Order) with Honey vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Mini Sopapillas (Half Order) with Honey is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

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Lowest calories

Mini Sopapillas (Half Order) with Honey

620 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Mini Sopapillas (Half Order) with Honey

113 g carbs

Lowest sodium

Mini Sopapillas (Half Order) with Honey

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Sopapillas (Half Order) with HoneyDesserts	620 kcal	6 g	113 g	18 g	2 g	410 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Which should you choose?

Choose Mini Sopapillas (Half Order) with Honey if your priority is keeping calories lower. It has 620 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Mini Sopapillas (Half Order) with Honey is the lighter sodium pick at 410mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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