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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Mini Sopapillas (Half Order) with Honey

DessertsPopular

On The Border Mexican Grill & Cantina Mini Sopapillas (Half Order) with Honey is carb-leaning, with about 71% of macro calories from carb. Each serving has 620 calories, 6g protein, 113g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

6 g

Protein

113 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 113 g41%

Dietary Fiber 2 g7%

Total Sugars 79 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein6 g (4%)

Carbs113 g (71%)

Fat18 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 79 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 620 calories.No

Lower carb113g carbs per serving.No

Low fat18g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Sopapillas (Half Order) with Honey has 7540 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 220g less protein. Compare

Mini Sopapillas (Half Order) with Honey has 600 fewer calories than Add Beef Empanadas (6) and 34g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Mini Sopapillas (Half Order) with Honey Compared With Nearby Items

On The Border Mexican Grill & Cantina Mini Sopapillas (Half Order) with Honey is listed in the Desserts category with 620 calories, 6g protein, 113g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sopapillas (Half Order) with Honey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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