Nutrition comparison

Mini Sopapillas Platter (48 Pieces) vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Mini Sopapillas Platter (48 Pieces) is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

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Lowest calories
Mini Sopapillas Platter (48 Pieces)
3,130 kcal
Highest protein
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)
226 g protein
Lowest carbs
Mini Sopapillas Platter (48 Pieces)
456 g carbs
Lowest sodium
Mini Sopapillas Platter (48 Pieces)
2,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mini Sopapillas Platter (48 Pieces)Catering Desserts3,130 kcal43 g456 g137 g16 g2,570 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters8,160 kcal226 g539 g570 g99 g14,590 mg

Which should you choose?

Choose Mini Sopapillas Platter (48 Pieces) if your priority is keeping calories lower. It has 3,130 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Mini Sopapillas Platter (48 Pieces) is the lighter sodium pick at 2,570mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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