Mtn Dew vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Mtn Dew is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Mtn Dew

150 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Mtn Dew

40 g carbs

Lowest sodium

Mtn Dew

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn DewBeverages	150 kcal	0 g	40 g	0 g	0 g	50 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Mtn Dew if your priority is keeping calories lower. It has 150 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Mtn Dew is the lighter sodium pick at 50mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.