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Nutrition comparison
On the Rocks - Spicy Pineapple vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
On the Rocks - Spicy Pineapple is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
On the Rocks - Spicy Pineapple
320 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
On the Rocks - Spicy Pineapple
45 g carbs
Lowest sodium
On the Rocks - Spicy Pineapple
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| On the Rocks - Spicy PineappleMargaritas | 320 kcal | 1 g | 45 g | 0.5 g | 1 g | 0 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose On the Rocks - Spicy Pineapple if your priority is keeping calories lower. It has 320 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, On the Rocks - Spicy Pineapple is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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