Pepsi vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Pepsi is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Pepsi

140 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Pepsi

38 g carbs

Lowest sodium

Pepsi

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PepsiBeverages	140 kcal	0 g	38 g	0 g	0 g	30 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Pepsi if your priority is keeping calories lower. It has 140 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Pepsi is the lighter sodium pick at 30mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.