Pineapple Rum Punch vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Pineapple Rum Punch is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Pineapple Rum Punch

260 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Pineapple Rum Punch

38 g carbs

Lowest sodium

Pineapple Rum Punch

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Rum PunchHand-Crafted Tex-Mex Cocktails	260 kcal	0 g	38 g	0 g	0 g	5 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Pineapple Rum Punch if your priority is keeping calories lower. It has 260 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Pineapple Rum Punch is the lighter sodium pick at 5mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.