Primo Long Island vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Primo Long Island is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Primo Long Island

260 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Primo Long Island

29 g carbs

Lowest sodium

Primo Long Island

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Primo Long IslandHand-Crafted Tex-Mex Cocktails	260 kcal	0 g	29 g	0 g	0 g	5 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Primo Long Island if your priority is keeping calories lower. It has 260 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Primo Long Island is the lighter sodium pick at 5mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.