Quesadillas - Fajita Chicken vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Quesadillas - Fajita Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quesadillas - Fajita Chicken

1,200 kcal

Highest protein

Quesadillas - Fajita Chicken

51 g protein

Lowest carbs

Quesadillas - Fajita Chicken

57 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadillas - Fajita ChickenStarters	1,200 kcal	51 g	57 g	85 g	5 g	2,310 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Quesadillas - Fajita Chicken if your priority is keeping calories lower. It has 1,200 calories per serving.

Choose Quesadillas - Fajita Chicken if you want the most protein. It has 51g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.