Ranch Dressing vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Ranch Dressing is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Ranch Dressing

230 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingDressings	230 kcal	1 g	2 g	24 g	0 g	400 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 230 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 400mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.