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Seasoned Ground Beef Enchiladas with Chile Con Carne vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Seasoned Ground Beef Enchiladas with Chile Con Carne is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seasoned Ground Beef Enchiladas with Chile Con CarneCreate Your Own Combo | 270 kcal | 16 g | 19 g | 14 g | 2 g | 740 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Seasoned Ground Beef Enchiladas with Chile Con Carne if your priority is keeping calories lower. It has 270 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Seasoned Ground Beef Enchiladas with Chile Con Carne is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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