Seasoned Ground Beef with Chile Con Carne (1) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Seasoned Ground Beef with Chile Con Carne (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Seasoned Ground Beef with Chile Con Carne (1)

270 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Seasoned Ground Beef with Chile Con Carne (1)

19 g carbs

Lowest sodium

Seasoned Ground Beef with Chile Con Carne (1)

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned Ground Beef with Chile Con Carne (1)Catering Create Your Own Buffet & Platter	270 kcal	16 g	19 g	14 g	2 g	740 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Seasoned Ground Beef with Chile Con Carne (1) if your priority is keeping calories lower. It has 270 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Seasoned Ground Beef with Chile Con Carne (1) is the lighter sodium pick at 740mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.