Nutrition comparison

Shiner Bock (Regular) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Shiner Bock (Regular) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

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Lowest calories
Shiner Bock (Regular)
130 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Shiner Bock (Regular)
11 g carbs
Lowest sodium
Shiner Bock (Regular)
15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Shiner Bock (Regular)Draft Cervezas130 kcal1 g11 g0 g0 g15 mg
Add Beef Empanadas (6)Party Platters1,220 kcal40 g90 g74 g0 g2,000 mg

Which should you choose?

Choose Shiner Bock (Regular) if your priority is keeping calories lower. It has 130 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Shiner Bock (Regular) is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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