Shredded Chicken Tinga Enchiladas with Sour Cream Sauce vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Shredded Chicken Tinga Enchiladas with Sour Cream Sauce is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Shredded Chicken Tinga Enchiladas with Sour Cream Sauce

220 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Shredded Chicken Tinga Enchiladas with Sour Cream Sauce

16 g carbs

Lowest sodium

Shredded Chicken Tinga Enchiladas with Sour Cream Sauce

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Chicken Tinga Enchiladas with Sour Cream SauceCreate Your Own Combo	220 kcal	13 g	16 g	11 g	2 g	850 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Shredded Chicken Tinga Enchiladas with Sour Cream Sauce if your priority is keeping calories lower. It has 220 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Shredded Chicken Tinga Enchiladas with Sour Cream Sauce is the lighter sodium pick at 850mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.