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Nutrition comparison
Shredded Chicken Tinga Tacos - Soft vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Shredded Chicken Tinga Tacos - Soft is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Shredded Chicken Tinga Tacos - Soft
200 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Shredded Chicken Tinga Tacos - Soft
18 g carbs
Lowest sodium
Shredded Chicken Tinga Tacos - Soft
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shredded Chicken Tinga Tacos - SoftCreate Your Own Combo | 200 kcal | 14 g | 18 g | 8 g | 1 g | 860 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Shredded Chicken Tinga Tacos - Soft if your priority is keeping calories lower. It has 200 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Shredded Chicken Tinga Tacos - Soft is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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