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Shredded Chicken Tinga with Sour Cream Sauce (1) vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Shredded Chicken Tinga with Sour Cream Sauce (1) is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shredded Chicken Tinga with Sour Cream Sauce (1)Catering Create Your Own Buffet & Platter | 220 kcal | 13 g | 16 g | 11 g | 2 g | 850 mg |
| 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters | 8,160 kcal | 226 g | 539 g | 570 g | 99 g | 14,590 mg |
Which should you choose?
Choose Shredded Chicken Tinga with Sour Cream Sauce (1) if your priority is keeping calories lower. It has 220 calories per serving.
Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.
If sodium matters, Shredded Chicken Tinga with Sour Cream Sauce (1) is the lighter sodium pick at 850mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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