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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Shredded Chicken Tinga with Sour Cream Sauce (1)

Catering Create Your Own Buffet & PlatterPopular

On The Border Mexican Grill & Cantina Shredded Chicken Tinga with Sour Cream Sauce (1) is fat-leaning, with about 46% of macro calories from fat. Each serving has 220 calories, 13g protein, 16g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

13 g

Protein

16 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 850 mg37%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein13 g (24%)

Carbs16 g (30%)

Fat11 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 13g protein and 220 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Chicken Tinga with Sour Cream Sauce (1) has 7940 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 213g less protein. Compare

Shredded Chicken Tinga with Sour Cream Sauce (1) has 1000 fewer calories than Add Beef Empanadas (6) and 27g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Shredded Chicken Tinga with Sour Cream Sauce (1) Compared With Nearby Items

On The Border Mexican Grill & Cantina Shredded Chicken Tinga with Sour Cream Sauce (1) is listed in the Catering Create Your Own Buffet & Platter category with 220 calories, 13g protein, 16g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Shredded Chicken Tinga with Sour Cream Sauce (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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