Side Beans - Black vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Side Beans - Black is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Side Beans - Black

120 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Side Beans - Black

22 g carbs

Lowest sodium

Side Beans - Black

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Beans - BlackCatering Create Your Own Buffet & Platter	120 kcal	6 g	22 g	0.5 g	6 g	400 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Side Beans - Black if your priority is keeping calories lower. It has 120 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Side Beans - Black is the lighter sodium pick at 400mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.