Side Beans - Refried vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Side Beans - Refried is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Side Beans - Refried

130 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Side Beans - Refried

18 g carbs

Lowest sodium

Side Beans - Refried

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Beans - RefriedCatering Create Your Own Buffet & Platter	130 kcal	6 g	18 g	3.5 g	6 g	310 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Side Beans - Refried if your priority is keeping calories lower. It has 130 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Side Beans - Refried is the lighter sodium pick at 310mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.