Side Rice - Cilantro Lime vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Side Rice - Cilantro Lime is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Side Rice - Cilantro Lime

130 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Side Rice - Cilantro Lime

27 g carbs

Lowest sodium

Side Rice - Cilantro Lime

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Rice - Cilantro LimeCatering Create Your Own Buffet & Platter	130 kcal	2 g	27 g	1.5 g	6 g	430 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Side Rice - Cilantro Lime if your priority is keeping calories lower. It has 130 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Side Rice - Cilantro Lime is the lighter sodium pick at 430mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.