Side Rice - Mexican vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Side Rice - Mexican is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Side Rice - Mexican

170 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Side Rice - Mexican

30 g carbs

Lowest sodium

Side Rice - Mexican

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Rice - MexicanCatering Create Your Own Buffet & Platter	170 kcal	3 g	30 g	4 g	6 g	680 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Side Rice - Mexican if your priority is keeping calories lower. It has 170 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Side Rice - Mexican is the lighter sodium pick at 680mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.