Signature Queso (2 Fl) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Signature Queso (2 Fl) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Signature Queso (2 Fl)

120 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Signature Queso (2 Fl)

5 g carbs

Lowest sodium

Signature Queso (2 Fl)

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature Queso (2 Fl)Catering Create Your Own Buffet & Platter	120 kcal	6 g	5 g	9 g	0 g	590 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Signature Queso (2 Fl) if your priority is keeping calories lower. It has 120 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Signature Queso (2 Fl) is the lighter sodium pick at 590mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.