Signature Queso vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Signature Queso is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Signature Queso

180 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Signature Queso

7 g carbs

Lowest sodium

Signature Queso

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature QuesoSauces To Savor	180 kcal	10 g	7 g	13 g	1 g	880 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Signature Queso if your priority is keeping calories lower. It has 180 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Signature Queso is the lighter sodium pick at 880mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.