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Nutrition comparison
Spicy Avocado Ranch Dressing vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Spicy Avocado Ranch Dressing is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Spicy Avocado Ranch Dressing
170 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Spicy Avocado Ranch Dressing
3 g carbs
Lowest sodium
Spicy Avocado Ranch Dressing
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Avocado Ranch DressingDressings | 170 kcal | 1 g | 3 g | 18 g | 1 g | 430 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Spicy Avocado Ranch Dressing if your priority is keeping calories lower. It has 170 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Spicy Avocado Ranch Dressing is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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