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Nutrition comparison
Strawberry Lemonade vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Strawberry Lemonade is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Strawberry Lemonade
220 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Strawberry Lemonade
56 g carbs
Lowest sodium
Strawberry Lemonade
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry LemonadeBeverages | 220 kcal | 0 g | 56 g | 0 g | 1 g | 20 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Strawberry Lemonade if your priority is keeping calories lower. It has 220 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Strawberry Lemonade is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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