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Nutrition comparison
Taco Buffet - Seasoned Ground Beef - Crispy vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Taco Buffet - Seasoned Ground Beef - Crispy is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Taco Buffet - Seasoned Ground Beef - Crispy
610 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Taco Buffet - Seasoned Ground Beef - Crispy
62 g carbs
Lowest sodium
Taco Buffet - Seasoned Ground Beef - Crispy
810 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Buffet - Seasoned Ground Beef - CrispyCatering Buffets | 610 kcal | 17 g | 62 g | 32 g | 7 g | 810 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Taco Buffet - Seasoned Ground Beef - Crispy if your priority is keeping calories lower. It has 610 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Taco Buffet - Seasoned Ground Beef - Crispy is the lighter sodium pick at 810mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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