Tacos Al Carbon - Fajita Chicken (3) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Tacos Al Carbon - Fajita Chicken (3) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tacos Al Carbon - Fajita Chicken (3)

990 kcal

Highest protein

Tacos Al Carbon - Fajita Chicken (3)

51 g protein

Lowest carbs

Tacos Al Carbon - Fajita Chicken (3)

52 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tacos Al Carbon - Fajita Chicken (3)Border-Style Tacos & Burritos	990 kcal	51 g	52 g	67 g	9 g	3,220 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Tacos Al Carbon - Fajita Chicken (3) if your priority is keeping calories lower. It has 990 calories per serving.

Choose Tacos Al Carbon - Fajita Chicken (3) if you want the most protein. It has 51g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.