Nutrition comparison

Tacos - Seasoned Ground Beef - Soft vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Tacos - Seasoned Ground Beef - Soft is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Add all to calculator
Lowest calories
Tacos - Seasoned Ground Beef - Soft
2,880 kcal
Highest protein
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)
226 g protein
Lowest carbs
Tacos - Seasoned Ground Beef - Soft
229 g carbs
Lowest sodium
Tacos - Seasoned Ground Beef - Soft
8,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tacos - Seasoned Ground Beef - SoftCatering Sides & Add-Ons2,880 kcal163 g229 g131 g5 g8,110 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters8,160 kcal226 g539 g570 g99 g14,590 mg

Which should you choose?

Choose Tacos - Seasoned Ground Beef - Soft if your priority is keeping calories lower. It has 2,880 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Tacos - Seasoned Ground Beef - Soft is the lighter sodium pick at 8,110mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

Open calculator