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Traditional Fiesta - Seasoned Ground Beef - Crispy vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Traditional Fiesta - Seasoned Ground Beef - Crispy is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Traditional Fiesta - Seasoned Ground Beef - CrispyCatering Buffets | 720 kcal | 23 g | 67 g | 40 g | 7 g | 1,400 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Traditional Fiesta - Seasoned Ground Beef - Crispy if your priority is keeping calories lower. It has 720 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Traditional Fiesta - Seasoned Ground Beef - Crispy is the lighter sodium pick at 1,400mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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