Nutrition comparison

Tres Leches Cake vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Tres Leches Cake is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

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Lowest calories
Tres Leches Cake
750 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Add Beef Empanadas (6)
90 g carbs
Lowest sodium
Tres Leches Cake
530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tres Leches CakeDesserts750 kcal14 g93 g37 g0 g530 mg
Add Beef Empanadas (6)Party Platters1,220 kcal40 g90 g74 g0 g2,000 mg

Which should you choose?

Choose Tres Leches Cake if your priority is keeping calories lower. It has 750 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Tres Leches Cake is the lighter sodium pick at 530mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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