Tropicana Lemonade vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Tropicana Lemonade is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Tropicana Lemonade

140 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Tropicana Lemonade

37 g carbs

Lowest sodium

Tropicana Lemonade

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana LemonadeBeverages	140 kcal	0 g	37 g	0 g	0 g	140 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Tropicana Lemonade if your priority is keeping calories lower. It has 140 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Tropicana Lemonade is the lighter sodium pick at 140mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.