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Nutrition comparison
Ultimate Taco Fiesta - Shredded Chicken Tinga Soft Taco vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Add Beef Empanadas (6) is lowest in calories, while Ultimate Taco Fiesta - Shredded Chicken Tinga Soft Taco gives the most protein.
Add all to calculatorLowest calories
Add Beef Empanadas (6)
1,220 kcal
Highest protein
Ultimate Taco Fiesta - Shredded Chicken Tinga Soft Taco
53 g protein
Lowest carbs
Add Beef Empanadas (6)
90 g carbs
Lowest sodium
Add Beef Empanadas (6)
2,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ultimate Taco Fiesta - Shredded Chicken Tinga Soft TacoCatering Buffets | 1,270 kcal | 53 g | 119 g | 63 g | 8 g | 3,360 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Add Beef Empanadas (6) if your priority is keeping calories lower. It has 1,220 calories per serving.
Choose Ultimate Taco Fiesta - Shredded Chicken Tinga Soft Taco if you want the most protein. It has 53g protein per serving.
If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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