Veggie Burrito without Sauce with Cilantro Lime Rice & Black Beans vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Veggie Burrito without Sauce with Cilantro Lime Rice & Black Beans is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

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Lowest calories

Veggie Burrito without Sauce with Cilantro Lime Rice & Black Beans

990 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add Beef Empanadas (6)

90 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Burrito without Sauce with Cilantro Lime Rice & Black BeansBorder-Style Tacos & Burritos	990 kcal	38 g	128 g	36 g	16 g	2,470 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Which should you choose?

Choose Veggie Burrito without Sauce with Cilantro Lime Rice & Black Beans if your priority is keeping calories lower. It has 990 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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