NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Veggie Tacos - Crispy vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Veggie Tacos - Crispy is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Veggie Tacos - Crispy
180 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Veggie Tacos - Crispy
17 g carbs
Lowest sodium
Veggie Tacos - Crispy
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Tacos - CrispyCreate Your Own Combo | 180 kcal | 4 g | 17 g | 11 g | 2 g | 135 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Veggie Tacos - Crispy if your priority is keeping calories lower. It has 180 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Veggie Tacos - Crispy is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
Open calculator