NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Beef Empanada Platter

Party PlattersPopular

On The Border Mexican Grill & Cantina Beef Empanada Platter is fat-leaning, with about 57% of macro calories from fat. Each serving has 5,340 calories, 186g protein, 379g carbs, and 332g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

5,340

Calories

Per serving

186 g

Protein

379 g

Carbs

332 g

Fat

Nutrition Facts

Amount per serving

Calories5,340 kcal

% Daily Value*

Total Fat 332 g426%

Saturated Fat 137 g685%

Trans Fat 9 g—

Cholesterol 615 mg205%

Sodium 10,360 mg450%

Total Carbohydrate 379 g138%

Dietary Fiber 2 g7%

Total Sugars 37 g—

Protein 186 g372%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5,340

kcal

Protein186 g (14%)

Carbs379 g (29%)

Fat332 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1335 min walk

About 534 minutes of running for these calories.

Key Nutrients

Protein 186 g372%

Fiber 2 g7%

Sodium 10,360 mg450%

Sugars 37 g—

Saturated Fat 137 g685%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 186g protein and 5,340 calories.No

Lower carb379g carbs per serving.No

Low fat332g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium10,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Party Platters

View all

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g protein Add Beef Empanadas (6)1,220 kcal · 40 g protein Add Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g protein Add Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Empanada Platter has 2820 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 40g less protein. Compare

Beef Empanada Platter has 4120 more calories than Add Beef Empanadas (6) and 146g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Beef Empanada Platter Compared With Nearby Items

Compared with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20), another Party Platters item at On The Border Mexican Grill & Cantina, Beef Empanada Platter has 2820 fewer calories than it and 40g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Empanada Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI