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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Birria Quesa Tacos with Consomme (3)

Border-Style Tacos & BurritosPopular

On The Border Mexican Grill & Cantina Birria Quesa Tacos with Consomme (3) is fat-leaning, with about 42% of macro calories from fat. Each serving has 730 calories, 44g protein, 61g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

44 g

Protein

61 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 3,440 mg150%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein44 g (24%)

Carbs61 g (34%)

Fat34 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 4 g14%

Sodium 3,440 mg150%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 44g protein and 730 calories.Yes

Lower carb61g carbs per serving.No

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Birria Quesa Tacos with Consomme (3) has 7430 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 182g less protein. Compare

Birria Quesa Tacos with Consomme (3) has 490 fewer calories than Add Beef Empanadas (6) and 4g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Birria Quesa Tacos with Consomme (3) Compared With Nearby Items

On The Border Mexican Grill & Cantina Birria Quesa Tacos with Consomme (3) is listed in the Border-Style Tacos & Burritos category with 730 calories, 44g protein, 61g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Birria Quesa Tacos with Consomme (3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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